Hypnotherapy is well known to be a tremendous help for people
looking to lose weight and become slimmer and healthier because
how and what you think affects how you feel and behave.
By combining relaxation with visualisation and hypnotic suggestions
we can replace and 're-programme' your poor eating or drinking
habits with new focused feelings of pride and confidence
in yourself and your food choices and the way you look
- so that you start to win the mental battle of weight loss.
Changes in attitude, willpower and wellbeing can happen
after ONE session and many people only need a couple of sessions
to really help them, depending on each case.
Positive suggestions during the relaxing state of hypnosis can
be used to increase your WILLPOWER and MOTIVATION. As a result
of the positive images and suggestions used in the session you
will naturally feel far more in control of what you eat, how much
and when you eat - putting you back IN CONTROL.
 |
||
|
||
 |
|
||
|
||
|
How it works
In a typical suggestion therapy session for help with losing weight
using hypnosis it is split into two parts - a 'talky' bit at the
beginning of the session, followed by a relaxing hypnosis session
at the end in which positive hypnotic suggestions are used.
At the beginning of the session several psychological techniques
are discussed (in plain english) that will really help you to
be more positive and achieve your weight loss goals. Most helpful
of all, you will learn simple but powerful techniques to get results
fast by thinking and feeling more positive...
The session normally lasts approx 60-90 minutes.
The session can be repeated at a later date to continue to keep
the person 'on track'.
Topics discussed in a hypnotherapy weight loss session
include:
- Coue's Law
- Bernheim's rules of suggestion
- Conscious and unconscious mind - what's the difference?
- How our self esteem is related to our weight
- How we often give ourselves negative suggestions (without realising it)
- How to stop negative thinking about food FAST
- How to become more positive and more in control using simple but powerful techniques
- How to create MORE SELF ESTEEM, more self belief and feel fantastic about yourself
Ella's weight loss
story
"Hi Richard,I just wanted to say a massive thank you
for your help. I really can’t believe the difference
just one session has made to my weight loss. Before I came
to see you my biggest problem was definitely comfort-eating
in the evening, but since my therapy session I have felt completely
in control and have not wanted to pick at all.When I came to see you I was hoping to leave feeling motivated to diet, but the reality has by far exceeded that. I’ve gained complete control with food and actually have a new-found sense of calm in other areas of my life too. You have such a lovely manner and I didn’t feel at all embarrassed about talking through personal issues with you – even the free consultation left me feeling motivated and I couldn’t wait for the actual hypnotherapy to take place. Absolutely everything about the experience was really positive, even down to the beautiful and professional health centre you work from. I just wish I’d picked up the phone to you years ago! Many thanks..." Ella, Cheltenham, March 2008 Update, May 2008 "Just wanted to update you on my progress as promised. Since I came to see you 9/10 weeks ago I've lost a stone...I have to say that it has been pretty easy too and I definitely feel that I have control over food now and not the other way round. (I even won 'Slimmer of the Week' at Slimming World for the first time in a year and a half the other day.) So, once again, a massive thank you for your help. " Ella |
Eating Disorders and serious drinking
problems
If the weight issues are serious and ongoing, or where there are
a combination of other body-image problems such as anorexia or
bulimia or binging, then a course of analytical
hypnotherapy would almost certainly be more suitable to deal
with some of the root causes of these major issues.
