Cheltenham Hypnotherapist Richard Parsons runs his Cheltenham Hypnotherapy Clinic in Cheltenham, Gloucestershire, UK for private treatment of phobias, anxiety, stress, emetophobia, social anxiety, blushing, fear, confidence, quitting smoking and more... Home About Richard Parsons Contact Me Map and Location Cheltenham Hypnotherapy Clinic
 
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Get over the Fear of Flying using hypnosis at the Cheltenham Hypnotherapy Clinic

A Phobia is an extreme emotional reaction felt INSIDE yourself, triggered off by something OUTSIDE.

Hypnotherapy is a fantastic way of treating a fear of flying because phobias are emotional how and what you think affects how you feel and behave.

A fear of flying is a control anxiety, so people with a fear of flying or planes are usually anxious generally about 'losing control' and the trauma of flying and travelling triggers the anxiety (of losing control) and emotions to come to the surface often creating many associated symptoms such as breathlessness, panic attacks, anxiety attacks, worry, tension, panic, higher blood pressure etc.

How hypnotherapy treats fear of flying
In a typical Suggestion hypnotherapy session for help with fear of flying it is split into two parts - a 'talky' bit at the beginning of the session, followed by a relaxing hypnosis session at the end in which positive hypnotic suggestions are used.

At the beginning of the session several psychological techniques are discussed (in plain english) that will really help you to be more positive about travelling and feeling more in control. Most helpful of all, you will learn simple but powerful techniques to gain control over your anxiety or phobia and feel much more in charge of your own thoughts...and therefore your own emotions and anxiety attacks.

The session normally lasts approx 60-90 minutes.

Topics discussed in a hypnotherapy fear of flying session include:

  • Coue's Law
  • Bernheim's rules of suggestion
  • Conscious and unconscious mind - what's the difference?
  • How we often give ourselves negative suggestions (without realising it)
  • How to stop negative thinking about flying
  • How to become more positive and more in control using simple but powerful techniques
  • How to create MORE self belief and feel fantastic about yourself

Other anxiety issues or panic attacks
If the fear of flying is serious and ongoing, or where there are a number of other issues, anxieties or panic attacks, then a course of analytical hypnotherapy would almost certainly be more suitable to deal with some of the root causes of these major emotional issues.



Book your FREE initial consultation:-
Call Richard anytime on Tel: 07968 176018
or email any questions that you may have to me at richard@richardparsons.net